What do I need to be to be a good training partner? When I apply technique and you feel it is a far as you can go make sure you tap me to let me know. If I throw you and you hit the ground, make sure you break fall, which means let your arms absorb the impact.
Watch the video for some helpful self defense techniques.
Phone: 302-531-6147
Email: contact@mgbjj.com
Meia Guarda Gracie Brazilian Jiu-Jitsu – Dover
1585 Central Church Rd.
Dover, DE 19904