Blog2019-10-10T15:32:11+00:00

FITNESS BLOG

What can a student expect on their first day?

What can a student expect on the first day?  Nervousness is expected.  We normally speak with people before they come in so hopefully all of your questions will be answered before you come in. The [...]

What is GI and NOGI training?

What is the difference between GI and NOGI training?  The GI is actually another word for the Kimono.  The reason we train with it is because if you are in an altercation you have the [...]

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