Meia Guarda Gracie Brazilian Jiu-Jitsu is an authentic Gracie Brazilian Jiu-Jitsu academy with its headquarters located in Dover, the capital of the state. With being Delaware’s only Royce Gracie Jiu-Jitsu network academy we focus primarily on teaching authentic Gracie Brazilian Jiu-Jitsu to youth and adults of all ages. Our mission is to raise the physical confidence and overall wellness of students of all ages by teaching a complete and efficient self defense skill set within a safe, clean, positive and respectful environment. We are committed to preserving the technical and philosophical roots of Brazilian Jiu-Jitsu as imparted to us by Grandmasters Helio Gracie and Master Royce Gracie.